What Are Some Good Lunch Foods?

Mind is All

You have surely heard before that "breakfast is the most important meal of the day," but if you work full-time, lunch is definitely a close second, as lunch is the meal you will be eating at the halfway point of your day. You can end up feeling sluggish and tired for the rest of the day if you are eating the wrong foods at lunch; if, on the other hand, you are eating the right foods, you can experience an energy boost that will set you up nicely for the stretch run.

First off, you need to make sure you avoid two things during your lunch: foods that have a lot of sugar in them, as these will give you a "crash" during the afternoon, and foods that are really heavy, as these will make you sleepy as your body works to digest them.

Fruit is a great option for lunch, as it is full of natural energy and other nutrients your body needs, and it is easy to digest without making you tired; in addition to fruit, you can try getting a smoothie for lunch, as you will be able to enjoy the ease of "a meal you can drink" while still getting all the benefits of fruit.

When it comes to getting natural energy, another great idea is eating nuts; you can bring a baggie of mixed nuts with you, or you can pack some trail mix that will be tasty and easy to eat while giving you the energy you need!

If you are looking for something more "substantial," you can eat the sandwich you are used to eating at lunch, but consider eating only half of it, instead of eating the whole thing; the main thing is that you should eat until you are "content," but not until you are "full," as eating until you are "full" will make you more tired!

You might still get that "2:30 feeling" during the afternoon, but when you make sure you are eating the right foods at lunch, that feeling will be a lot easier to deal with!